Dr. Jessica’s Blog
What is Codependency?
Perfectionists and the Desire for Control
What Drives Perfectionism?
Perfectionism: It’s Not What You Think it Is
What is Love? Self-Love That Is
What It Means to Be a Highly Sensitive Person
Feelings 101
HELP: The Four Letter Word Perfectionists Avoid
“Highly Sensitive Persons”- Read This
Traits and Coping Strategies to Know About as a Highly Sensitive Person (HSP).
Are You a Perfectionist?
CBD for Anxiety?
What is Cognitive-Behavioral Therapy (CBT)?
A Lonely Road to Being “Perfect”
Dear Perfectionists: Why There’s No Such Thing as the “Right” Decision
Stop Comparing Yourself: How to Break the Cycle and Find Your Own Path
Being a Perfectionist Helped me Succeed: Why Stop Now?
Why Choose Therapy?
Morning Routines To Improve Your Mood
Mourning Routines to Help Improve your Mood
How to Take An Effective Mental Health Day
How to Take an Effective Mental Health Day