Online EMDR & CBT for Perfectionism in California
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Break the Chains of Self-Doubt and Overthinking
About You
- You care deeply about others yet often feel misunderstood yourself. You wish someone could just understand what you’re thinking and feeling without having to explain.
- You reached the highest benchmarks you possibly could, have shown up to all your friends’ celebrations and events, yet deep down, nothing feels satisfying. No matter how hard you try, nothing ever seems quite good enough.
- You often find yourself feeling hopeless about the future and wish you could change how you approach life, but it’s hard to prioritize your happiness especially without feeling guilty.
- You yearn for deeper connections but it feels hard to do. You’re used to keeping everyone at a distance and limiting what you say or do in fear of upsetting someone.
You’re here because you don’t want to continue living or feeling this way.
The great news is:
This doesn’t have to be your experience any longer.
By working together you can:
✓ Find the motivation you need to engage with life and thrive.
✓ Feel confident in yourself and your choices (no longer be riddled with self-doubt).
✓ Cope with life’s stressors and manage anxiety more effectively (rather than fear losing control).
✓ Learn to express yourself without shame or guilt.
✓ Create deeper, more meaningful connections with those who matter to you.
If any of the above resonated with you, then you are exactly at the right place!
Welcome
I’m Dr. Jessica Vartanyan and my passion is helping those who’ve lived their life having to “do it all and do it perfectly.”
My clients walk away from therapy with me with a greater sense of self, confidence in their relationships, and hopefulness about the future.
Therapeutic Specialties
Therapy for High-Achieving Perfectionists
You seem to have it all on the outside, but in the inside, you feel like something is missing. You might question, “Is this all life has to offer?” Therapy can help you so that you actually see your achievements instead of feeling it’s never enough.
Therapy for Highly Sensitive Persons (HSPs)
You were deemed “too sensitive” by others from a young age. You pick up on others’ emotions and needs seamlessly yet often feel misunderstood yourself. Therapy can help you cope with the challenges while recognizing and appreciating the strengths of being a HSP.
Meet Dr. Vartanyan
Dr. Jessica Vartanyan, Psy.D., LMFT, 108362
Since 2013, I have had the pleasure of supporting clients in their journey to self-discovery, personal growth, and a more fulfilling life. It is my honor to witness your transformation, watching you find your place in life and live fearlessly.
How It Works
Get in Touch.
Reach out today for a complimentary 15-minute consultation. I’ll answer any questions you have and you can be sure we’re a good fit.
2. Providing You With a Safe Space To Heal & Grow.
Join me each week to build the future you want to have. Together we’ll develop the tools you need to feel optimistic and in control.
3. Be Excited About Life.
Gone are the days of feeling like there’s no light at the end of the tunnel or feeling paralyzed by fear. You’ll learn that you do have a voice, and you don’t have to be afraid to use it.
Testimonials
“A natural healer who is patient and genuine, Dr. Vartanyan is a colleague I can trust.”
Free Resource for Perfectionists
Are you a perfectionist searching for balance in your life but unsure where to start? Then this is the how-to-guide for you!
Hey Fellow Perfectionist
Check out my Instagram for expert tips and insights on anxiety, perfectionism, stress management, and more!
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