Jessica Vartanyan 4/1/25 Jessica Vartanyan 4/1/25

Overcome Your Fear of Perfectionism: Take the Leap Anyway

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Jessica Vartanyan 3/17/25 Jessica Vartanyan 3/17/25

The Hidden Side of Perfectionism: How It Fuels Anxiety and How Therapy Can Help

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Jessica Vartanyan 3/10/25 Jessica Vartanyan 3/10/25

How to Cope with Disappointment as a Perfectionist

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Jessica Vartanyan 3/5/25 Jessica Vartanyan 3/5/25

Breaking Free from Perfectionism: Embracing Your Inherent Worth and Finding Balance

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Jessica Vartanyan 2/18/25 Jessica Vartanyan 2/18/25

The Hidden Impact of Negative Core Beliefs and Perfectionism on Your Potential

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Jessica Vartanyan 2/12/25 Jessica Vartanyan 2/12/25

Why High Achievers Need to Learn to Say "No"

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Jessica Vartanyan 2/10/25 Jessica Vartanyan 2/10/25

When Helping Hurts: Overcoming the Perfectionist's Tendency to Overcommit

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Jessica Vartanyan 2/5/25 Jessica Vartanyan 2/5/25

Are You a Perfectionist? How Letting Go Could Improve Your Mental Health

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Jessica Vartanyan 2/1/25 Jessica Vartanyan 2/1/25

Overcoming Perfectionism: How a Growth Mindset Can Help Reduce Stress and Anxiety

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Jessica Vartanyan 1/29/25 Jessica Vartanyan 1/29/25

Perfectionists, Here’s How to Stay Motivated Without Burning Out (Part 2)

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Jessica Vartanyan 1/27/25 Jessica Vartanyan 1/27/25

Perfectionists, Here’s How to Stay Motivated Without Burning Out (Part 1)

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Jessica Vartanyan 1/14/25 Jessica Vartanyan 1/14/25

5 Affirmations Every Perfectionist Needs to Start Embracing Self-Acceptance

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Jessica Vartanyan 12/29/24 Jessica Vartanyan 12/29/24

How to Approach New Year’s Resolutions as a Perfectionist

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Jessica Vartanyan 12/5/24 Jessica Vartanyan 12/5/24

Don’t Just Survive, Thrive: A Guide for the Perfectionist

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Jessica Vartanyan 4/29/24 Jessica Vartanyan 4/29/24

Perfectionism and Attachment Styles

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Jessica Vartanyan 2/5/24 Jessica Vartanyan 2/5/24

How Perfectionists Handle Achievements

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Jessica Vartanyan 12/31/23 Jessica Vartanyan 12/31/23

Perfectionism and Shame

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Jessica Vartanyan 11/29/23 Jessica Vartanyan 11/29/23

Dear Perfectionists, It’s O.K. to Ask for Help

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Jessica Vartanyan 9/6/23 Jessica Vartanyan 9/6/23

Why Self-Compassion Can Be Hard for a Perfectionist

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Jessica Vartanyan 8/28/23 Jessica Vartanyan 8/28/23

Struggling with Anxiety? How Therapy Can Help

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