Below are my favorite go-to resources which include brief videos, self-help books, and workbooks. I’ve also included resources such as suicide and domestic violence hotlines. If you have any questions about any techniques, interventions, or resources, feel free to reach out!

Self-Help Books

Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff, PhD

The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life by Tal Ben-Shahar

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

Workbooks

For Anxiety

• The Anxiety & Phobia Workbook by Edmund J. Bourne

For Depression

• Feeling Good: The New Mood Therapy by David D. Burns

Videos

Four Ways To Stop an Anxiety Spiral 

Ted Talk: How To Practice Emotional First Aid

Suicide Hotlines

• California mental health line 1-855-845-7415

• National suicide hotline 1-800-273-8255

• Suicide Text hotline 1-800-273-TALK (8255)

Domestic Violence

National Domestic Violence Hotline Website: www.thehotline.org

Hotline: 1-800-799-7233 or text LOVEIS to 22522

Early Warning Signs: Identifying DV Red Flags

*Dr. Vartanyan does not receive any compensation from referring these resources.