• You find yourself feeling tired no matter how much sleep you get.

• Regardless of the tasks you complete in a day, it never feels enough.

• You focus on the next accomplishment without even savoring the last one.

I know hard it’s been because I’ve been there.

High-achieving perfectionists such as yourself tend to focus on what would help them succeed in life instead of what would bring them joy. You’ve spent a lifetime achieving all the life and career goals you’ve set for yourself, yet no amount of success brings you joy. How come? Because at the root of it is the mistaken belief that nothing you do is good enough. So you constantly try to “perfect” everything in order to gain the respect and admiration of others, but these only bring short bursts of happiness; and the fear of potentially losing the respect and accolades in the process can be debilitating. When we struggle with perfectionism and the high expectations that come with it, after a while, it can place us at risk of experiencing chronic fatigue, depression, anxiety, and burnout. Not so perfect is it?

The good news is, this doesn’t have to be your experience anymore, nor should it be.

By working together, you can learn what some of your unhealthy patterns are as a perfectionist, (i.e. people-pleasing, passiveness, procrastination), how they came to be your patterns (hint: it was for survival), how to break those habits, and how to utilize healthier patterns instead such as assertive communication or prioritizing your self-care (e.g. taking a mental health day, taking breaks, setting boundaries, etc.).

The therapeutic space allows you to learn who you truly are [outside of your accomplishments; yes, that exists] and how to have a healthier relationship with yourself and others. After working together, you’ll find that:

✓ Life is worth living

✓ Your needs do matter

✓ You don’t have to be afraid to speak up; and

✓ It’s OK to take breaks.

If this sounds like the change you’re looking for, then check out the “Schedule a Free Consultation” button below. I look forward to being a part of your journey!